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One night of total sleep deprivation shown to have antidepressant effect for some people

One night of total sleep deprivation shown to have antidepressant effect for some people
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Timing Matters: When To Exercise for Greater Improvements in Blood Sugar Levels for Type 2 Diabetes Patients

In an analysis of the Look AHEAD study, researchers from the Brigham and Joslin Diabetes Center found that participants who were physically active in the afternoon had greater reductions in blood sugar than those who were most active at other times of day. Over 37 million Americans have diabetes,

Afternoon exercise linked with greater improv

A new study uses data from the Look AHEAD (Action for Health in Diabetes) study, a randomized controlled trial that compared an intensive lifestyle intervention with diabetes support and education in patients diagnosed with type 2 diabetes and overweight or obesity to track the development of cardiovascular disease over time.

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