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7 recommended reads that may help heal your connection with food

Experts in psychology, nutrition and body image recommend seven books that will help adjust your attitude to what and how you eat. ....

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Chronic stress-eater? 7 books to help you cultivate a healthy relationship with food!

If you re looking for a reset, you might start with some reading we re in something of a heyday for books about food and bodies. ....

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Are Greens Powders Actually Good For You?

Brands like Bloom and Athletic Greens are the latest products to insist they can heal your gut, reduce gastrointestinal discomfort, and make you an all-around healthier person. ....

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Fitness gear for your New Year's resolutions

Fitness gear for your New Year's resolutions
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Speaking Body Image: A Glossary of Terms We Use to Describe How We See Our Bodies

Body image is complicated. This alphabetical guide can help you understand the key terms people use to describe how they feel about their bodies. ....

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