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From Burnout to Rebirth: Finding Your Life Balance in Portugal

Beneath the warm Portuguese sun, the concept of peak performance is redefined. It's no longer about chasing productivity but about nurturing a fulfilling,.

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What is somatic exercise? The 9 types for stress relief

There are so many benefits to learning what is somatic exercise. Here, the experts explain what you need to know

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Yoga over 50: 6 moves to improve flexibility and muscle mass

Doing yoga over 50 for the first time comes with so many benefits, here the experts reveal how to get started

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Yoga mat workouts: 5 routines to improve your fitness

Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try

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Tips to embrace winter season including meditation, sleep and festive fragrance

Don’t let the cold months get you down – there’s lots to enjoy if you embrace the season and all it has to offer, says Mernie Gilmore

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