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High concerns about Hill Island helipad

A property owner’s determination to build a helicopter landing pad on Hill Island has raised objections of conservationists and neighbours who fear low-flying… ....

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Watson relishes relationships through running

Born in Minneapolis, Luke Watson moved with his family to Stillwater when he was 5-years old. Playing hockey, baseball and soccer provided him with an athletic background, but his parents decided they needed a family activity they could all do so they would not be shuttling their four children to various places at different times.
It led to cross country skiing and then Luke joined the junior high school cross-country running team.
âI was not immediately the best, but close to the front,â Watson said, describing his first connection with the sport.
From 1994 to 1997, Watson went to the state meet in cross country with the team claiming championships three consecutive years. His junior year, Watson was runner-up to Nic Matick of Duluth East and claimed the title his senior year. ....

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Morning Workout Tips | Benefits of Morning Workout

Geber86Getty Images
I used to be a morning workout person. I really did. You could catch me at the crack of dawn ready to sweat. But somewhere along the way, that changed. And while I can still rarely sleep in past 7:30 a.m. and enjoy getting regular exercise in at some point in the day, the thought of committing to a daily morning workout felt exhausting even before I had to set an alarm.
Sure, I could be convinced to get up for an early spin session or bootcamp class. Missing it meant I’d forgo the fee I paid or let down the friend I signed up with. But the thought of being accountable to only myself is daunting especially because I sometimes hit snooze too many times and end up flying out the door with breakfast in hand. ....

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How Morning Workouts Helped Me Train for My Half Marathon

Morning Workouts Helped Me Train for My Half Marathon
Jordan Smith
© Geber86 - Getty Images
Experts weight in on the benefits of morning workouts, no matter what your fitness goals are.
I used to be a morning workout person. I really did. You could catch me at the crack of dawn ready to sweat. But somewhere along the way, that changed. And while I can still rarely sleep in past 7:30 a.m. and enjoy getting regular exercise in at some point in the day, the thought of committing to a daily morning workout felt exhausting even before I had to set an alarm. ....

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