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Mistake #2: Reaching for your phone first thing
No surprise here. Most people reach straight for their phone when they wake in the morning. “This can have a negative impact on a person’s mood for the rest of the day because you aren’t allowing yourself to wake up naturally,” says Zaman. “You’re also likely to feel more anxious reaching for your phone as soon as you wake, because if you start the day by checking a lengthy ‘to do’ list, you are more likely to start the day feeling overwhelmed.”
Mistake #3: Skipping breakfast
Breakfast not only sets you up mentally for the day but physically as well, says Sarah Campus, a wellbeing coach and founder of LDN Mums Fitness. “It kickstarts your metabolism, and it regulates your blood sugars,” she says.