Charles Bourdeau After News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Keto and Running Workouts Helped This Guy Drop 110 Pounds and Get Ripped
Mike Darling
© Charles Bourdeau
After going on the keto diet and running regularly, one man shares the story of how he lost 110 pounds and got into the best shape of his life.
Whether you re trying to eat healthier or start a new workout plan, making a change is never easy and that was certainly true for Charles Bourdeau. The 28-year-old from Quebec started small, working out two minutes at a time. On the strength of a relative s advice, he also decided to try the Keto diet. Over the course of a year, the combination worked wonders: Bourdeau lost more than 100 pounds and now says he s feeling better than ever. Here, he shares the story of how he took the initial steps that transformed his life. ....

Charles Bourdeau , Women Health , Men Health , Charles Bourdeau After , All Out Studio , பெண்கள் ஆரோக்கியம் , ஆண்கள் ஆரோக்கியம் , அனைத்தும் ஔட் ஸ்டுடியோ ,