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Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped I’ve got greater confidence. My clothes fit better. I feel like a new me. Charles Bourdeau Whether you re trying to eat healthier or start a new workout plan, making a change is never easy and that was certainly true for Charles Bourdeau. The 28-year-old from Quebec started small, working out two minutes at a time. On the strength of a relative s advice, he also decided to try the Keto diet. Over the course of a year, the combination worked wonders: Bourdeau lost more than 100 pounds and now says he s feeling better than ever. Here, he shares the story of how he took the initial steps that transformed his life. ....