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Stephen Colletti Teases Wedding Plans With Fiancee Alex Weaver

Stephen Colletti teased his wedding plans with his fiancee, Alex Weaver, exclusively to Us Weekly ....

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Industry Ink: Chase Matthew, Concord, Nashville Briefing, 'Melodies for Minds'

Industry Ink: Chase Matthew, Concord, Nashville Briefing, 'Melodies for Minds'
musicrow.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from musicrow.com Daily Mail and Mail on Sunday newspapers.

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Dr. Amen Shares How To Protect Your Brain - Windermere Sun-For Healthier/Happier/More Sustainable Living

Dr. Amen Shares How To Protect Your Brain - Windermere Sun-For Healthier/Happier/More Sustainable Living
windermeresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from windermeresun.com Daily Mail and Mail on Sunday newspapers.

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Calm Your Mind with Food

Calm Your Mind with Food
hachettebookgroup.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hachettebookgroup.com Daily Mail and Mail on Sunday newspapers.

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Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Deliberate control of the breath (breathwork) has recently received an unprecedented surge in public interest and breathing techniques have therapeutic potential to improve mental health. Our meta-analysis primarily aimed to evaluate the efficacy of breathwork through examining whether, and to what extent, breathwork interventions were associated with lower levels of self-reported/subjective stress compared to non-breathwork controls. We searched PsycInfo, PubMed, ProQuest, Scopus, Web of Science, ClinicalTrials.gov and ISRCTN up to February 2022, initially identifying 1325 results. The primary outcome self-reported/subjective stress included 12 randomised-controlled trials (k = 12) with a total of 785 adult participants. Most studies were deemed as being at moderate risk of bias. The random-effects analysis yielded a significant small-to-medium mean effect size, g = − 0.35 [95% CI − 0.55, − 0.14], z = 3.3 ....

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