Calcium deficiency can affect women s health and cause several major symptoms that one needs to be aware of. - Calcium Deficiency in Women: Brittle Nails to Muscle Cramps, 5 Signs That Indicate Low Levels of Calcium in Body
Signs and symptoms of calcium deficiency: Muscles spasms, weak and brittle nails and depression, and osteoporosis are warning signs you shouldn’t ignore.
Iron deficiency, causing symptoms like hair loss and cravings for non-food items, is more common in pregnant women, children, and vegetarians/vegans. Nutritionist Simrun Chopra emphasizes factors hindering iron absorption, including caffeine consumption with meals, digestive disorders, and the absence of vitamin C in iron-rich foods.