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The Secret to a Better Workout Is Probably Already in Your Kitchen

Used correctly, caffeine can help you lift more, run faster and cycle farther.

San diegoUnited statesBrad schoenfeldSteph gaudreauHilary achauerMiket nelsonCarrick institute for clinical neuroscienceUniversity of torontoLehman collegeNanci guestCarrick instituteExercise fitnessService content

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