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Best Ab Exercises to Strengthen Your Core

These are the best ab exercises for a stronger core, according to trainers. These 10 exercises will strengthen lower abs, upper abs, obliques, and more.

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Harvard-health
Mada-abdelhamid
Popsugar
Christa-janine
Witness
Strength-training
Workouts
Ab-exercises

What's the Difference Between Pilates and Yoga?

Experts break down the differences between yoga and Pilates, and compare the history, intention, benefits, and physical practice of yoga vs. Pilates.

Germany
India
New-york
United-states
German
American
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Chaturanga-dandasana
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Smai-tawi
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Your-health

Get healthy the LA way

It’s easy to stick to regime when you’re around the fit and glamorous people of the Maybourne Beverly Hills

California
United-states
New-york
France
Hollywood
Beverly-hills
Californian
America
French
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Aaron-young
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6 Black Women Fitness Influencers To Guide Your Fitness Journey At Home

Whether you’re looking for a new workout routine, practice, or sheer inspiration, these multifaceted fitness enthusiasts have you covered.

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Massy-arias
Lita-lewis
Camai-brandenberg
Instagram
Adidas
Embody-pilates
Los-angeles-based
Gym-hooky
Only-fans

11 Wellness Trends To Practice In 2023, According To Experts

It’s time to put you first this year. Discover the ESSENCE-approved wellness trends to guide you to a healthy 2023.

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Ariel-belgrave
Yasmine-cheyenne
Yasmine-jameelah
Lori-harvey
Week-pilates-program
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Sugar-jar
Follicular-phase
Circuit-training
Luteal-phase

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