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Best Ab Exercises to Strengthen Your Core

These are the best ab exercises for a stronger core, according to trainers. These 10 exercises will strengthen lower abs, upper abs, obliques, and more.

Camai brandenbergHarvard healthMada abdelhamidChrista janineStrength trainingAb exercises

What s the Difference Between Pilates and Yoga?

Experts break down the differences between yoga and Pilates, and compare the history, intention, benefits, and physical practice of yoga vs. Pilates.

New yorkUnited statesAlexa idamaChaturanga dandasanaCamai brandenbergSmai tawiJoseph pilatesYour healthAmerican osteopathic associationNew york cityLife throughYoga sutrasEmbody pilatesAmerican osteopathicChrista janineFitness tips

Get healthy the LA way

It’s easy to stick to regime when you’re around the fit and glamorous people of the Maybourne Beverly Hills

United statesNew yorkBeverly hillsMarc newsonAaron youngAbel macKari granJoel meslerDamien hirstCamai brandenbergKate reardonMaybourne beverly hillsNew orleansJessalyn brooksDante beverly hillsPolar bear

6 Black Women Fitness Influencers To Guide Your Fitness Journey At Home

Whether you’re looking for a new workout routine, practice, or sheer inspiration, these multifaceted fitness enthusiasts have you covered.

Ariel belgraveMassy ariasLita lewisCamai brandenbergEmbody pilatesLos angeles basedGym hookyOnly fans

11 Wellness Trends To Practice In 2023, According To Experts

It’s time to put you first this year. Discover the ESSENCE-approved wellness trends to guide you to a healthy 2023.

Camai brandenbergAriel belgraveYasmine cheyenneYasmine jameelahLori harveyWeek pilates programBlack yasmineSugar jarFollicular phaseCircuit trainingLuteal phase

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