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Live longer: Six dietary tweaks that could extend your life

What you re consuming daily (both food and drink-wise) can play a crucial role in your health and wellbeing and in the long term could help to promote longevity and extend your lifespan. ....

Cara Shaw , Michael Mosley , Nutritional Therapist Cara , Calming Chamomile , Autoplay Video , Live Longer , Live Longer Diet , How To Live Longer , Extend Life ,

How your Christmas dinner will affect your sleep


How your Christmas dinner will affect your sleep
You’ll probably be eating and drinking more than you normally would, but you may not know how much festive food and drink affects sleep
24 December 2020 • 11:00am
There’s a reason why a big turkey roast sends grandad to sleep on the sofa
Credit: iStockphoto
When it comes to dietary indulgence, there’s nothing quite like Christmas. From a Buck’s Fizz to start the day, through a platter of turkey, roast potatoes and gravy, followed by more drinking, and probably a huge box of Quality Street to finish; the big day is one indulgence after the next.  ....

Rhiannon Lambert , Quality Street , Boxing Day , Chocolate Orange , Quality Sleep , Calming Chamomile , Joyful Jasmine , Lavender Lullaby , Peaceful Peppermint , ரீயேநந் ல்யாம்‌பர்ட் , தரம் தெரு , குத்துச்சண்டை நாள் , சாக்லேட் ஆரஞ்சு , தரம் தூங்கு , அமைதிப்படுத்தும் கெமோமில் , மகிழ்ச்சியான மல்லிகை , லாவெண்டர் தாலாட்டு , அமைதியான மிளகுக்கீரை ,