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Strength Training for Marathon: 16-Week Plan

As Masaba Gupta announces pregnancy, let s take a look at how the designer is taking care of her health | Fitness News

Masaba Gupta and Satyadeep Misra are expecting their first child! Celebrities like Parineeti Chopra and Sunidhi Chauhan rushed to congratulate the couple. Even Masaba's mom, Neena Gupta, couldn't contain her excitement! Trade the treadmill for the beach like Masaba is to take care of her health! This article explores the hidden benefits of beach cardio, from burning more calories to boosting your mood.

Phrases that can magically help your child stand up for themselves

Teaching children to stand up for themselves is a gradual process that requires patience and support from parents and caregivers. By adding these empowering phrases into everyday conversations, we can help our children develop the confidence and resilience needed to navigate life s challenges confidently.

How to Do a Push-Up | POPSUGAR Fitness

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

Best Aqua Dumbbells - GB Times - The Spirit Magazine

Best Aqua Dumbbells - GB Times - The Spirit Magazine
gbtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gbtimes.com Daily Mail and Mail on Sunday newspapers.

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