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Is Pole Fitness as Effective For Building Muscle as It Seems? We Asked Experts 25 Shares Pole dancing isn t just an incredibly fun and confidence-building activity, it s also hard work! I mean, if you ve ever tried to hold yourself up on a pole let alone twirl your body around it then you know how challenging pole dancing can be. Thankfully, that difficulty is also what makes it such a good workout! Whether you take a pole fitness class in person or at home, you can count on being sweaty and exhausted by the end. But is pole fitness really effective for strength training? POPSUGAR spoke with three fitness pros to find out.

Shelly murdockLaura giromini arrigoniColleen freemanGetty peathegee incGiromini arrigoniExotic workout studiosLong does it takeBuild muscle with poleஷெல்லி மர்டாக்சக ஃப்ரீமேன்கவர்ச்சியான பயிற்சி ஸ்டுடியோக்கள்நீண்டது செய்யும் அது எடுத்துக்கொள்ளுங்கள்கட்ட தசை உடன் போலே