Is Pole Fitness as Effective For Building Muscle as It Seems? We Asked Experts
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Pole dancing isn't just an incredibly fun and confidence-building activity, it's also hard work! I mean, if you've ever tried to hold yourself up on a pole — let alone twirl your body around it — then you know how challenging pole dancing can be. Thankfully, that difficulty is also what makes it such a good workout! Whether you take a pole fitness class in person or at home, you can count on being sweaty and exhausted by the end. But is pole fitness really effective for strength training? POPSUGAR spoke with three fitness pros to find out.