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When it comes to physical activity, every bit counts

Biking to the store. Raking leaves. Playing with your kids. Scientists are getting a clearer picture of all the activities that offer health benefits. ....

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American College of Lifestyle Medicine Announces Speaker Lineup, Presenting Sponsor for Hybrid 2023 Annual CME/CE-Accredited Conference Oct. 29 to Nov. 1

St. Louis, MO (PRWEB) May 25, 2023 The American College of Lifestyle Medicine (ACLM) today announced the keynote speaker lineup for its 2023 Lifestyle ....

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Try these 4 exercise routines to reduce risk of dying from influenza and pneumonia

A new study published in the British Journal of Sports Medicine reveals that meeting the physical activity guidelines for aerobic and muscle-strengthening activity can reduce the risk of dying from influenza and pneumonia by 48%. ....

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How much you exercise may impact your flu and pneumonia risk, study shows

How much you exercise may impact your flu and pneumonia risk, study shows
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Regular Workouts May Lower Risk of Flu and Pneumonia-Related Deaths, Researchers Find

The study found that those who did regular aerobic and muscle-strengthening activities reduced their risk of flu or pneumonia-related death by nearly half. ....

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