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Alleviate the ache and strengthen your knees with the reverse lunge - LocalNews8 com

Alleviate the ache and strengthen your knees with the reverse lunge - LocalNews8 com
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The reverse lunge: Strengthen and soothe aching knees with this lunge variation

The reverse lunge: Strengthen and soothe aching knees with this lunge variation
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Dana santasAaron lockwoodPractical solutions for back pain reliefBack pain relief

5 secrets to moving better and preventing avoidable injury - LocalNews8 com

5 secrets to moving better and preventing avoidable injury - LocalNews8 com
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5 secrets to moving better and preventing avoidable injury

These five essential strategies can correct improper movement patterns, enhance movement quality and minimize your risk of injury.

United statesDana santasAaron lockwoodUs centers for diseasePractical solutions for back pain reliefBack pain reliefDisease controlPhysical activity guidelines

Sidestep injury with the lateral lunge

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

Dana santasPractical solutions for back pain reliefBack pain relief