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9 expert secrets to optimize your gut health

Gut health is the cornerstone of well-being, impacting everything from digestion to mental wellness. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, effective ....

United States , Amanda Sauceda , Lindsay Cohen , Vandana Sheth , Kristin Grimes , Kim Kulp , Michelle Rauch , Lara Clevenger , Alyssa Smolen , Erin Decker , Stephanie Darby , Celine Thompson , Chelsea Newbrough , Lauren Harris Pincus , Drug Administration , Gut Health Connection , Nutrition Starring You , Mil Spouse ,

Science Says You Should Take A Lunch Break, Here's Why | Big I 107.9

Science Says You Should Take A Lunch Break, Here's Why | Big I 107.9
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

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From gym shakes to lunch boxes: try our alternatives to peanut butter

Whether it's for health or those random cravings, combat the peanut butter crisis with these delicious replacements. ....

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'Superfood' 70p breakfast staple praised by weight loss experts is an easy swap

For those wanting to boost their weight loss efforts, they might want to consider adding a so-called superfood into their diet, as it's said to have a wide range of health benefits ....

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Potential Health Benefits of Resistant Starch

Resistant starch is naturally occurring in foods like whole grains, legumes, and some seeds. TikTok influencers claim that consuming resistant starch could have certain health benefits like gut health, balanced blood sugar, and potential weight loss. ....

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