SHELLSBURG — The motto “No One Fights Alone” came to life on Saturday April 6th at the Annual Mark Harrison Cancer Foundation Pepper Tournament. Folks packed the Wildcat Golf Course
The benefits of regular exercise include increased endurance, strength, and flexibility along with increased energy expenditure for weight loss and weight maintenance. These benefits will vary depending on the type
Achieving and maintaining a high level of physical fitness is essential for good health and an active lifestyle. Regular exercise can promote weight loss, enhancing wellbeing and improve endurance, strength
With the final days of the legislative session in Kentucky approaching, Senate Bill 189, which would allow Murray State University to pursue a school of veterinary medicine, appears to have
February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the