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Study Shows Diet Composition Influences Offspring s Health And Behavior

The study underscores the importance of dietary composition, not just calorie intake, in shaping the health and behavior of future generations. TheHealthSite.com

HEALTH AND FITNESS: Focus on flexibility

The benefits of regular exercise include increased endurance, strength, and flexibility along with increased energy expenditure for weight loss and weight maintenance. These benefits will vary depending on the type

HEALTH AND FITNESS: Mobility matters for health and fitness

Achieving and maintaining a high level of physical fitness is essential for good health and an active lifestyle. Regular exercise can promote weight loss, enhancing wellbeing and improve endurance, strength

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