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HEALTH AND FITNESS: Focus on flexibility

The benefits of regular exercise include increased endurance, strength, and flexibility along with increased energy expenditure for weight loss and weight maintenance. These benefits will vary depending on the type ....

Brian Parr , Improved Health , Health And Fitness ,

HEALTH AND FITNESS: Mobility matters for health and fitness

Achieving and maintaining a high level of physical fitness is essential for good health and an active lifestyle. Regular exercise can promote weight loss, enhancing wellbeing and improve endurance, strength ....

Brian Parr , Improved Health , Health And Fitness ,