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Top News In Boulder Physiolab Today - Breaking & Trending Today

If Your Low Back Hurts After a Ride, It's Time to Pay Attention to This Little Known Muscle

What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help. ....

United States , Boulder Physiolab , Nicole Haas , Spencer Agnew , Peak Endurance Performance , Physical Therapy , Problems That Arise , Core Exercises , Physical Therapist , Side Bend , Spencer Agnew , Trevor Raab , Ip Flexor Muscle , Ight Ql , Hip Flexors , Nicole Haas ,

Stress Reaction vs Stress Fracture: What's the Difference?

Everything you need to know about stress reactions versus stress fractures and how to keep them from sidelining you. ....

Hospital For Special Surgery , New York , United States , Harry Potter , Nicole Haas , Boulder Physiolab , Todd Mcgrath , Energy Deficiency In Sport , Special Surgery , New York City , Energy Deficiency , Nast Traveler , Plus Exclusive ,

10 Ways to Improve Your Balance As You Age

Your balance can naturally decline as you age, upping your risk of falls. Boost your ability to stay upright with these 10 expert-approved activities. ....

United States , Boulder Physiolab , Kellen Scantlebury , Nicole Haas , Tai Chi , Rachel Prusynski , American Physical Therapy Association , Fit Club , American Physical Therapy , Dance Class , Walk Outdoors ,

How to Shovel Snow the Correct Way, According to a Physical Therapist

Even the fittest Coloradans can injure themselves clearing snowy driveways and sidewalks. Reduce your risk of getting hurt with these expert tips. ....

United States , Missy Elliot , Boulder Physiolab , Nicole Haas , American Heart Association ,

Is Blood-Flow Restriction the Future of Performance?

Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more ....

United States , Mikaela Shiffrin , Boulder Physiolab , Nicole Haas , Galen Rupp , Tyler Nelson , Yoshiaki Sato , International Ski Federation , International Olympic Committee , Jim Stray Gundersen , Jeff Lackie , World Cup , Specialist Certification , Blood Flow Restriction , Flow Restriction Exercise ,