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Dr Mishock: BFR Exercise Part I: Accelerating Rehabilitation from Injury and Post-Surgical Recovery

Aaron Rodgers, the NFL superstar quarterback of the New York Jets, sustained an Achilles tendon tear and subsequent repair in August. He has made a miraculous recovery, with the opportunity to return to on-field training in 77 days instead of the usual return of elite athletes in six to nine months. If the New York […]

The rise of Blood Flow Restriction training

Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers.

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YNS Yamaikarashi Nursery School / Takeru Shoji Architects

Completed in 2021 in Niigata, Japan. Images by Koji Fujii / TOREAL. The Center for Early Childhood Education and Care (nursery school) aims to achieve the principles of engaging “naturally with nature”. Located at the.

Blood flow restriction training provides less time, effort

Everybody loves a shortcut. Get the same results but with less time and effort. When it comes to the body, you’re usually given a choice. You can take it easy,

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