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Dr. Mishock: BFR Exercise Part I: Accelerating Rehabilitation from Injury and Post-Surgical Recovery

Aaron Rodgers, the NFL superstar quarterback of the New York Jets, sustained an Achilles tendon tear and subsequent repair in August. He has made a miraculous recovery, with the opportunity to return to on-field training in 77 days instead of the usual return of elite athletes in six to nine months. If the New York […] ....

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The rise of Blood Flow Restriction training

Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers. ....

Mark Wahlberg , Warren Bradley , Josh Davies , Tracee Ellis Ross , Dan Roberts , Yoshiaki Sato , Blood Flow Restriction , Blood Flow Restrictive , Online Strength , Aimee Victoria ,

Blood flow restriction training provides less time, effort

Everybody loves a shortcut. Get the same results but with less time and effort. When it comes to the body, you’re usually given a choice. You can take it easy, ....

Yoshiaki Sato , Sports Physiology , Blood Flow Restriction , Toshiaki Sato , Blood Flow , Edical Condition ,