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Rule. we saw it in a nearby restaurant this morning. someone walked in to the jersey mike s, they did not have a mask, and an employee was gracious and handed out a mask. the sheriff said he will not enforce the rule, he will ask for voluntary compliance. at ucla, they re trying to address the breathing problems some serious covid-19 patients have had, and they re doing so with singing via a zoom call to improve the lung capacity. beautiful, everybody. big inhale. i once was lost gorgeous. but now i m found it s a wonderful thing. a very soulful thing. but the breathing situation is very important. because any professional opera singer or even pop singers, some ....
To say you passed the first trimester. you were talking about not wanting be in the hot gym. part of that is comfort. you also don t want to overheat. you want to make sure you re extra hydrated. later in the pregnant circumstance you won t want to be on your back for extended periods and you re not going to want to do exercises that are high impact. that could impact the pelvic floor and your joints and let me think what else, your pelvic floor, that s something you really need to think about. we re going to come down to our hands and knees. the guys are trying it with me. we also are not putting too much pressure on the belly because we have that fascia between our. abby.abby: abs. you take a big inhale and look up to the sky. now exhale. draw your naval to the spine and lift your pelvic floor. ....
welcome back. centre one best way to relief stress. here with the best moves to keep you relaxed is jan. high sweetheart. so stress you will our body a here and get you to the. let s do this togetherful we have take a big inhale in the through nose. everybody do it. wig exhale throughout mouth. look at them just melt. once more than. inhale not nose an ha out. ha! what ha doing. it is hits hits on the mouth and it releases tension in the jaw and believe it or not we told jaw tension creates tension on the spine you you pelvis so in terms of movement our movement are restricted and toe release our jaw tension, we can relief tension in the body. other part of body. ha. that s it. we are done! ....