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welcome back. centre one best way to relief stress. here with the best moves to keep you relaxed is jan. high sweetheart. so stress you will our body a here and get you to the. let s do this togetherful we have take a big inhale in the through nose. everybody do it. wig exhale throughout mouth. look at them just melt. once more than. inhale not nose an ha out. ha! what ha doing. it is hits hits on the mouth and it releases tension in the jaw and believe it or not we told jaw tension creates tension on the spine you you pelvis so in terms of movement our movement are restricted and toe release our jaw tension, we can relief tension in the body. other part of body. ha. that s it. we are done! ....