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10 flours for effective and healthy weight loss: Add finger millet, sorghum or buckwheat to your diet

Forget wheat! Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet not only diversifies your meals but also enhances their nutritional value, contributing positively to your weight loss journey. ....

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What to eat or what not to eat: 10 fake healthy eating habits you must avoid at all costs

How to lose weight, stay fit: It s essential to be discerning when it comes to healthy eating habits. Avoid falling for these fake ....

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11 Fat Burning Foods To Eat In Summer

The weather has a great impact on our weight. Here are some fat-burning foods to add to your diet this summer. ....

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To Lose Weight: Ditch the Calorie Calculator and Do This Instead

If you are among the 75 percent of Americans who gained weight during the pandemic or are among the 63 percent now working to get off the unwanted pounds and get fit for spring, there are simple strategies that will not only help you shed fat, but also get heart healthier in the bargain, according to Kimberly Gomer, RD, Director of Nutrition for the Pritikin Longevity Center. Her first tip: Ditch the calorie calculator. She tells you what to count instead, and her advice makes so much sense.
Gomer shares her choices for the best foods and strategies to help anyone who wants to lose weight and belly fat, and do it in a way that is also good for their long-term heart health. It turns out the same foods that will make it easier to burn fat faster now are also those that are beneficial to your heart down the road. ....

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