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Cutting back on sugar? Beware of these 13 foods and drinks with surprisingly high sugar contents

In 2020, the U.S. Food and Drug Administration started requiring food manufacturers to list added sugars as well as total sugars, which can help consumers be more discerning when choosing products. However, many consumers are still confused by nutrition labels. Consumers also can get a sense of a food s sugar content by scanning the ingredient list for alternative names, nutrition experts say. Any of the following ingredients indicate a food has added sugar: agave nectar, brown sugar, cane juice, corn sweetener, date sugar, dextrose, fruit juice concentrate, fructose, honey, lactose, barley malt, maltose, molasses, raw sugar, sucrose, sweetened carob powder, treacle, turbinado sugar, high fructose syrup. The same is true of can, corn, golden malt, maple and rice syrups.

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Reduce sugar?Be wary of these 13 foods and drinks with amazing sugar content

Reduce sugar?Be wary of these 13 foods and drinks with amazing sugar content
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To Lose Weight: Ditch the Calorie Calculator and Do This Instead

If you are among the 75 percent of Americans who gained weight during the pandemic or are among the 63 percent now working to get off the unwanted pounds and get fit for spring, there are simple strategies that will not only help you shed fat, but also get heart healthier in the bargain, according to Kimberly Gomer, RD, Director of Nutrition for the Pritikin Longevity Center. Her first tip: Ditch the calorie calculator. She tells you what to count instead, and her advice makes so much sense. Gomer shares her choices for the best foods and strategies to help anyone who wants to lose weight and belly fat, and do it in a way that is also good for their long-term heart health. It turns out the same foods that will make it easier to burn fat faster now are also those that are beneficial to your heart down the road.

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ارتفاع ضغط الدم وانسداد الشرايين أبرز المشاكل الصحية لتناول الأطعمة المجمدة

ارتفاع ضغط الدم وانسداد الشرايين أبرز المشاكل الصحية لتناول الأطعمة المجمدة
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