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16 Ways To Lose Thigh Fat Fast - How To Tone Legs And Thighs

A nutritionist and trainer explain how to lose thigh fat by speeding up weight loss, reducing bloat, and exercising so legs look longer and leaner. ....

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Isometric Exercises | How Isometric Exercises Work

Isometric Exercises | How Isometric Exercises Work
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A Trainer And Nutritionist Share Their Best Tips For Toning Your Legs And Thighs

A Trainer And Nutritionist Share Their Best Tips For Toning Your Legs And Thighs
Mallory Creveling, Colleen de Bellefonds
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A nutritionist and trainer explain how to lose thigh fat by speeding up weight loss, reducing bloat, and exercising so legs look longer and leaner.
Let’s get something out of the way first: The idea of spot-reducing, or losing fat from specific parts of your body, is a myth. So there’s nothing you can do to spot-reduce fat on your thighs or legs in general, TBH.
That’s because losing fat happens all over as you lose weight, and you don t have control over where or when it happens first. “You can reduce your overall body fat by eating healthy and exercising, but your body doesn’t know where it’s burning fat,” says Lisa Moskovitz, RD, CEO of NY Nutrition Group. “Wherever there’s fat on your body, it will come off. And we have fat all over our bodies.” Also, for women, fat ....

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