The goal of weight loss is to lose fat and gain muscle. It s common to lose muscle instead of fat. Here are 6 signs to watch out for, according to experts.
Gwyneth Paltrow, 51, just revealed how often she works out. WH asked registered dietitians what they think of her routine, and they don t recommend her diet.
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.