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Sleep expert says to avoid common late-night snack before bed nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.
A sleep expert has shared the one food you should avoid at all costs before bedtime, and fans of it will be seriously annoyed - but there are alternatives to consider as a late night snack ....
Expert reveals common snacking mistake that could be harming your sleep manchestereveningnews.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from manchestereveningnews.co.uk Daily Mail and Mail on Sunday newspapers.