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Expert shares drink that can 'ruin sleep quality' before bed - and it's not caffeine

We all know that caffeine too close to bedtime can hinder our sleep quality, but did you know other drinks could be doing the same thing? An expert explained what to avoid before hitting the sack ....

National Library Of Medicine , Bed Kingdom , National Library , Blue Monday , Expert Advice ,

How to get your children to sleep on Christmas Eve

How to get your children to sleep on Christmas Eve
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

Bed Kingdom ,

Top 10 Christmas Songs That Will Put Your Kids To Sleep

Science is here to help parents ensure visions of sugarplums dance in their kids' dreams with the perfect Christmas lullabies. ....

Michael Bolton , Nat King Cole , Kelly Clarkson , Andrea Bocelli , Frank Sinatra , Beck Pete , Ellie Goulding , Mariah Carey , Michael Bubl , El Paso Santa , Doris Day , White Christmas , Santa Claus , Christmas Eve , Bed Kingdom , Ryan James , Have Heard , Merry Little , Cano El Paso ,

Listen Up: These Holiday Songs Could Help You Sleep

For peaceful rest during the holidays, listening to certain Christmas songs could help you fall asleep and maintain better sleep, according to a new analysis by Bed Kingdom, a bedroom furnishings company. ....

Kelly Clarkson , Doris Day , Joanne Loewy , Frank Sinatra , White Christmas , Mariah Carey , Michael Bolton , Andrea Bocelli , Beck Pete , Nat King Cole , Michael Bubl , Ellie Goulding , Ryan James Tillema , Ashley Hainsworth , Louis Armstrong Center , Icahn School Of Medicine At Mount Sinai , Bed Kingdom , Ryan James , Have Heard , Merry Little , Nat King , Icahn School ,

Top 10 Christmas Songs That Will Put Your Kids To Sleep

Science is here to help parents ensure visions of sugarplums dance in their kids' dreams with the perfect Christmas lullabies. ....

Beck Pete , Doris Day , Frank Sinatra , El Paso Santa , Andrea Bocelli , Michael Bolton , Michael Bubl , Mariah Carey , Santa Claus , Nat King Cole , White Christmas , Ellie Goulding , Kelly Clarkson , Christmas Eve , Bed Kingdom , Ryan James , Have Heard , Merry Little , Cano El Paso ,