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9 Effective Exercises To Fix Your Back Pain In 2024

For long, it has been known that movement can take care of a host of health issues, including pain in the bones and muscles. Similarly, in order to take care of back issues, ensure that you exercise every day. TheHealthSite.com ....

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Back pain a bother? There's one simple asana that anybody can do | Health and Wellness News

Yoga expert Kamini Bobde on Makrasana and its benefits. ....

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Home Remedies to Manage Back Pain

Back pain is discomforting. It can be tough to perform daily activities while experiencing back pain. Here are some remedies that help you manage back pain at home. ....

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Top 10 Ways to Manage Low Back Pain at Home

Home remedies for severe lower back pain are most sought after in today’s lifestyle. Chronic back and hip pain relief is possible with simple measures at home. ....

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Back pain pulling you down? Here are the triggers, types, and home remedies

Back pain is a common ailment affecting adults, caused by various factors including age-related changes, genetics, obesity, and lifestyle. Some home remedies to relieve yourself of this pain include managing stress, using temperature therapy, taking adequate rest, regular massages, correcting your posture, and choosing the right mattress. ....

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