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Ayurveda suggests that you should chew your food almost 32 times before eating it. Although the umber is not arbitrary, chewing your food well helps your overall health and we are here to elaborate more on this. TheHealthSite.com ....
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According to Ayurvedic methods, you must eat the foods that will help balance your kapha (the earth and water elements) and must avoid certain foods after 7 pm. TheHealthSite.com ....