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Ayurvedic Rules Of Eating: 5 Reasons Why You Should Chew Your Food 32 Times

Ayurveda suggests that you should chew your food almost 32 times before eating it. Although the umber is not arbitrary, chewing your food well helps your overall health and we are here to elaborate more on this. TheHealthSite.com ....

Ayurvedic Rules Of Eating , Why You Should Chew Your Food , Better Digestion , Nutrient Absorption , Conscious Eating , Miss Out ,

How mindful living can improve your relationships

Conscious living practices, including mindful eating and movement therapy, can transform well-being, relationships, and workplace dynamics, fostering ....

Mickey Mehta , Holistic Health , Workplace Practices , Relationships Tips , Mindful Living Tips , Healthy Relationships , Empathy And Compassion , Conscious Eating ,