The weight gained during pregnancy definitely shows up on the arms in women. So triceps kickback is a great exercise for toning the arms and strengthening them, said fitness expert Garima Goyal
Consistency is key when it comes to reaping the benefits of a 20-minute workout, said Bala Krishna Reddy Dabbedi, fitness expert, Co-founder and director at FITTR
While it is essential to exercise daily without fail only after the doctor’s advice, do not do any rigorous activities that can make you prone to injuries.