The weight gained during pregnancy definitely shows up on the arms in women. So triceps kickback is a great exercise for toning the arms and strengthening them, said fitness expert Garima Goyal
Fans are delighted as Gauahar Khan was seen at the airport with her family. Gauahar is currently enjoying her days as a new mom and shared regular updates with fans.
When approached with proper guidance and caution, resistance training can be a safe and effective way to support postpartum recovery and boost mental resilience, said Priyanka Jhunjhunwala, advance plus coach, Fittr