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14 Easy Breakfast Recipes for When You Feel Bloated

Flavorful recipes like our Quinoa & Chia Oatmeal Mix and Fruit & Yogurt Smoothie can help you get back on track to feel your best. This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. ....

Dietitian Jessica Ball , Chia Oatmeal Mix , Yogurt Smoothie , Asparagus Quiche , Black Bean , Tomato Sauce , Coconut Water , Yogurt Smoothie , Overnight Oats , Chia Oatmeal ,