good friends today. we hang out a lot. so that s good. i wish i had, like, just a little bit of advice on, like, how to make it better, i think. yeah. getting into an argument is easy. what s hard is preventing it or knowing how to resolve it before you damage your friendship. author and therapist melissa cohen is here with some hi. hi. it s nice to be here. if i m having a problem with a friend, is that a sign we shouldn t be friends? of course not. conflict is healthy, and it s inevitable. it s something that we all do. it s just how we deal with the conflict that s key. you have a list of five ways that people deal with conflict. so let s start with one of the most common responses avoidance. avoiding. this is smoothing it over and forgetting it ever happened. it s very common. then there s accommodate. what do you mean by that? accommodate means that the than the issue, so we tend to let it go. force is next. that doesn t sound too promising. no. t
hi. okay, whenever i have to take stress. what can i do about that? well, i think we all feel lots of stress before a big test, but what you can do is actually pay attention to the thoughts that are making you feel so stressed. so, the way that we think affects how we feel, and you might want to pause and go somewhere where you have some privacy, take a few minutes, and write down your thoughts. so write down, i m not gonna do well on this test, i might fail, i haven t studied hard enough whatever those thoughts are that are making you stressed. then, try to think positively and think confidently. so what you tell yourself really matters. so let s go back to that stress thought, i can t do this. so revise that thought to, i m gonna do well if i try hard enough, or, i can do this i just need to focus. things that make you feel more confident will help reduce that stress. interesting. so now i ve made myself feel more confident. any other tips you can gi
successfully launched the first liquid-fuel rocket in 1926. [ explosions ] during world war ii, england was bombarded by german rockets called the v1 and the v2. hitler hoped his vengeance rockets would pound the english into surrender. fortunately, they didn t. after the war, rockets began to be used for more peaceful purposes. [ up-tempo classical music plays ] today a new moon is in the sky a 23-inch metal sphere placed in orbit by a russian rocket. in 1957, the russians sent the first artificial satellite, sputnik i, into orbit. you are hearing the actual signals transmitted by the earth-circling satellite one of the great scientific feats of the age. [ beeping ] those eerie beeps from high above the earth set off the great space race between russia and the united states. first to send a man into space, america was the first to land a man on the moon. it s one small step for man. one.giant leap for mankind. [ slow orchestral music plays ] in 1981, nasa b
but luckily no serious damage in the hawaii islands as the eye of the storm made land fall this morning. good afternoon. we have ktvu team coverage on the storm with paul tracking the destruction and we begin with ktvu that has the conditions in that area. well, it s falling apart. the mountains are chewing this system up. it s hard to descreen but there s a lot of rain and on the mountains and there s been a foot of rain and watch how this system is look at that. we went on shore about 2:30 hawaii time this morning and south of helo. it continues to fall apart but the flood warnings continue. there are tropical storm warnings out. the rain is expanding and it s out for maui and heavy rainfalling and you can see the coverage of this. there s too much sheer coming out of the northwest and that s really chewing this system up. however, you can see the scope of it and now it s extending all the way and there s reports of rain. so this system even though that it s tropical stor
for labeling genetically modified food. good afternoon i m tori campbell. in just a few hours the family of a man shot and killed by san francisco police officers this last spring is filing a civil lawsuit against the city. right now they are at bernal heights park where the shooting happened. that s where tara moriarty joins us to tell us what else the group has planned. reporter: friends and family of alex nieto are searched on top of bernal park. you can see there s a pretty big group of them. they re going to be marching down to the san francisco building where they will hold a rally. earlier this morning the family held a sunrise vigil. as dancing and buddhist prayers part of the ceremony to honor nieto who friends say was murdered by police. nieto a student at city college of san francisco was shot by police after invest investigators say he pulled a taser on officers. officers say nieto was acting erratically before he shot. but his supporters don t believe he wa