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PCOS Awareness Month: What Is PCOD And Why It Causes Weight Gain? Foods To Eat And Avoid - Check List

Ahead of PCOS Awareness Month in September, an expert shares with us the complications of the disease, food to eat and avoid, and more. ....

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Commandments To Manage Weight Gain And PCOS

Lifestyle changes like eating healthy, being active, keeping stress at bay, etc. can help manage weight gain and PCOS. ....

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Relieve post-workout muscle soreness

Use these tips to relieve post-workout soreness on femina.in ....

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How to reduce inflammation: 5 signs you have inflammation and the perfect diet plan to manage it

Natural remedies for inflammation: Although inflammation is your body s defense mechanism to fight injuries and infections, it can turn chronic over time. Understanding its signs and planning an anti-inflammatory diet can play a huge role in controlling the health condition. ....

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Health benefits of dates: It's a powerhouse of antioxidant, anti-tumour, anti-inflammatory properties

Health benefits of date fruits: A hidden treasure of antioxidants, anti-tumor agents, and anti-inflammatory wonders, recent studies reveal that the unassuming date fruit, scientifically known as Phoenix dactylifera, holds a wealth of benefits for diabetes and heart patients. ....

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