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Physical Activity May Increase Pain Tolerance, Study Says

New research says regular physical activity may make you more pain tolerant. This offers benefits for endurance performance, but also for your overall health. ....

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Pooping Before a Run Benefits: Study Points to Surprising Payoffs

Making time to get it all out could lead to unexpected benefits when you run. Here’s what new research says about the benefits of pooping before a run. ....

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New Study Links French Fries With Developing Anxiety, Depression

New Study Links French Fries With Developing Anxiety, Depression
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Melatonin Gummies Mislabeled, According to Research

In a study on melatonin supplements, one product didn’t contain detectable amounts of the hormone, while another had more than 300 percent of the amount listed. ....

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Exercise Duration and Moderate Intensity to Improve Gut Health

New research suggests it’s duration, not intensity, that makes a big difference in your gut health. Plus, you need to move more, more often to gain benefits. ....

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