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Aerobic Exercise and Muscle Mass: What's the Relationship?

Personality May Influence Running Style, New Study Says

Do you know your Myers-Briggs personality type? Researchers found an association between sensing or intuition and running style.

Cannabis & Workout Performance: New Study Examines CBD and THC

A new study looks into the effects of both THC and CBD on your running and offers insight into whether cannabis can affect workout performance.

Post-COVID Exercise Intolerance Is Real: This Study Explains It

Research sheds light on why you may have trouble with endurance once you’re past the virus.

Cut Sugar, Processed Meats to Extend Lifespan, Study Says

New research suggests lowered health risks through better eating could be a boon for longevity. The key: limit added sugar and processed meats.