New research found the portfolio diet, a lesser-known heart-healthy diet, is linked to a decreased risk of heart attack and stroke. The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts.
Portfolio diet may decrease risk of heart disease and stroke harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.