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Dr Michael Mosley shares tips for the morning if you didn't sleep well

From sleep supplements to various dozing-off techniques, the world of sleep health can be difficult to navigate. Fortunately, Dr Michael Mosley has offered some key advice. ....

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Doctor approved hack will help you fall asleep in minutes

Whether you're a night owl or an early riser, every human needs sleep. Not getting enough sleep or not sleeping well enough can lead to serious health issues. ....

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'Military' sleep hack lets you nod off in two minutes - and it's 'mind-blowing'

A YouTuber has shared a military-grade sleep trick that he claims can help you fall asleep in just two minutes - and many people have said it works wonders ....

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5 interesting sleep hacks from 5 countries

Sleep deprivation is one of the leading reasons of different diseases. Being tired and still not being able to sleep, or having interrupted sleep will not let your body rest fully. ....

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Lemon and ginger tea before bed - sleep expert shares benefits

Consider any dietary restrictions or allergies you may have before drinking lemon and ginger before bed, said the sleep expert. ....

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