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Top News In Ilene Rosen Today - Breaking & Trending Today

It was 'La Dolce Vita,' at The GRACE Foundation's annual gala

More than 450 attended ....

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When is Daylight Saving Time? Tips for easing in when we spring forward March 10

When is Daylight Saving Time? Tips for easing in when we spring forward March 10
abc7news.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc7news.com Daily Mail and Mail on Sunday newspapers.

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More parents are using sleep aids for their kids. Experts say they shouldn't.

More parents are using sleep aids for their kids. Experts say they shouldn't.
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How to Go to Sleep Fast In 15 Minutes - 15 Ways to Fall Asleep Quickly

For most people it takes 15-30 minutes to fall asleep, sleep physicians say. To fall asleep fast, try guided imagery or sleep apps. Establish a bedtime routine and only use your bedroom for sleeping to train your brain to fall asleep quickly. Avoid screens, heavy meals, naps, and caffeine later in the day. You can also start journaling or using a white noise machine. If your sleep is disrupted at least three nights per week for at least three months, you may meet the criteria for chronic insomnia and should see a board-certified doctor. ....

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Digital nomads are traveling by day and working by night

Digital nomads are traveling by day and working by night
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