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INTERACTIVE: What are people in Malaysia doing to be physically active? Here's a closer look

About 53% of the people nationwide are staying active with at least one physical activity. But is this enough? Find out here and see what sports are popular in your district. ....

Malaysia General , Kuala Lumpur , Alston Choong , Timur Laut , Adrian Washif , Muruga Raj , Muruga Raj Rajathurai , Department Of Statistics Malaysia , World Health Organization , Malaysian Association Of Sports Medicine , Malaysian Medical Association , International Olympic Committee , Population Well Being , Sports Medicine , Olympic Virtual Series , Jad Adrian Washif ,

No time to exercise? Experts say start small (Poll Inside)

FIVE days a week, 30 minutes per session – that’s an ideal example of how much one needs to exercise to stay fit and healthy. ....

Muruga Raj Rajathurai , Alston Choong , Muruga Raj , Adrian Washif , Malaysian Medical Association , Department Of Statistics Malaysia , American College Of Sports Medicine Guideline , Malaysian Association Of Sports Medicine , World Health Organization , National Sports Institute Of Malaysia , Malaysian Association , Sports Medicine , Statistics Malaysia , American College , Medical Association , Sports Institute , Jad Adrian Washif ,