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INTERACTIVE: What are people in Malaysia doing to be physically active? Here's a closer look

About 53% of the people nationwide are staying active with at least one physical activity. But is this enough? Find out here and see what sports are popular in your district. ....

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No time to exercise? Experts say start small (Poll Inside)

FIVE days a week, 30 minutes per session – that’s an ideal example of how much one needs to exercise to stay fit and healthy. ....

Muruga Raj Rajathurai , Alston Choong , Muruga Raj , Adrian Washif , Malaysian Medical Association , Department Of Statistics Malaysia , American College Of Sports Medicine Guideline , Malaysian Association Of Sports Medicine , World Health Organization , National Sports Institute Of Malaysia , Malaysian Association , Sports Medicine , Statistics Malaysia , American College , Medical Association , Sports Institute , Jad Adrian Washif ,