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No time to exercise? Experts say start small (Poll Inside)

FIVE days a week, 30 minutes per session – that’s an ideal example of how much one needs to exercise to stay fit and healthy.

SunLive - How Covid lockdowns affect the world's athletes

Community Scoop » New Research Shows How Covid-19 Lockdowns Affected The World's Athletes

Scoop Community provides New Zealand Community news and views

Don't suffer in silence

Silence encourages the tormentor, not the tormented. 123.rf WHILE it is not widely discussed in a conservative society like Malaysia, being at the receiving end of sexual harassment or domestic violence can have a great impact on the mental health of male survivors since most of them suffer in silence, says Malaysian Mental Health Association president and consultant psychiatrist Professor Datuk Dr Andrew Mohanraj. Anxiety, depression, low self esteem, and poor work performance are common among survivors, says Dr Andrew. One of the causes of distress is societal pressure and stigma, where male survivors often become objects of ridicule as it is seen to be “unmanly” to report such incidents.

Minister steps in to assist Malaysia's 'ice princess'