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Expert Advice for Exercising Outside in the Heat – SheKnows

Exercising outside in the summer can be tricky. But from hydration to location suggestions, here's advice to beat the heat while working out. ....

Cara Pensabene , Johry Batt , Janette Nesheiwat , Devan Kline , Alissa Tucker , Medical Director , Master Trainer , Master Coach , Burn Boot Camp ,

How To Safely Workout Outside In The Cold Weather

How To Safely Workout Outside In The Cold Weather
SheKnows
12/22/2020
Winter is coming. Or, depending on where you live, maybe it’s already here. Brrr!
It’s really easy to trade in sweating for couch surfing when the days become shorter and colder. But the dropping temperatures shouldn’t deter you from squeezing in a run or doing some Snowga. In fact cold weather workouts can burn more calories compared to those done in warmer climates.
More from SheKnows
Just like exercising in hot weather, getting your workout in the cold weather can be perfectly safe as long as you take the necessary adjustments with your wardrobe and warm-up, in addition to hydrating and fueling up efficiently. If you’re looking to take your workout outdoors, here’s how to safely do it. ....

Johry Batt , Maria Delgado , Keegan Draper , Carrie Tollefson , Roll Marathon Series Coaching , Certified Trainer , Blink Fitness , Down Swings , Knee Walks , மரியா டெல்கடோ , கீகந் டிராப்பர் , கேரி தொழிலேப்சோன் , ரோல் மராத்தான் தொடர் பயிற்சி , சிஇஆர்டிஐஎஃப்ஐஇடி பயிற்சியாளர் , கண் சிமிட்டும் உடற்பயிற்சி , கீழ் ஊசலாட்டம் , முழங்கால் நடக்கிறது ,