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Which supplements are actually worth the money?

Many people take supplements to take control of their health but they don’t really understand their effects. Which ones are worth our money and which. ....

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Which supplements are actually worth the money?

It’s tempting to reach for the vitamins when we’re feeling tired and rundown, especially when they promise a quick fix for most ailments, from aching joints to digestive issues, menopause symptoms and insomnia. When GP appointments are hard to come by or you’re worried about catching a cold or the flu, supplements claiming to boost our immunity and safeguard our health have never looked so appealing. ....

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Here are 4 reasons to include tree nuts in your diet

Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because [.] ....

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Almonds can help support the gut microbiome, study claims

Almonds can help support the gut microbiome, study claims ....

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