We love the Alcohol Free For 40 Challenge, there’s so much about it that leaves us feeling better – more energy, less puffiness, better sleep, improved anxiety. There’s really only one downside that we hear from participants: Sugar cravings. More specifically, for most, ice cream. A little here and there is fine, of course. For some, though, pints and pints of ice cream are taking the place of alcohol – essentially swapping one vice for another. It’s such a common theme, often impacting the leve
We’re in the second week of the 9th annual #AlcoholFreeFor40 challenge, with the goal of going 40 days alcohol free, tracking certain labs and physical metrics pre- and post-challenge making it your own self experiment to truly see the impact of giving up alcohol, inside and out. But simply because a drink is “zero proof” doesn’t mean it’s necessarily good for us. In this week’s FUELED Wellness + Nutrition, bar expert Ethan Skaggs joins us to share recipe and product tips for zero-proofing our w
If there’s one single change that can bring the most benefit to our whole-body wellness, it just might be the Alcohol Free For 40 Challenge. Reduced anxiety, better sleep and increased energy and productivity top the list of benefits that participants typically experience, not to mention significant improvement in weight and body composition, blood pressure, cholesterol, triglycerides and liver enzymes.
The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far
The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far